Tips To Take Care Of Your Lungs
Here are a few ways in which you can take care of your lungs. Consult your Chest Physician in Nashik in case of any query.
Avoid Smoking. Smoking wreaks havoc on your lungs and puts you at risk for a variety of illnesses, including lung cancer and COPD. This is due to the release of toxic chemicals into your lungs as products are burned (toxins and carcinogens). Don’t start smoking if you’ve never smoked before. It’s never too late to stop smoking if you’re still doing it. Learn more about how to stop smoking by contacting your Chest Physician.
Clean Your Hands Immediately. To keep germs at bay and prevent most of the popular infectious diseases transmitted, wash your hands thoroughly with soap and water several times a day. Learn how to wash your hands like a pro from your Chest Doctor.
Cover Sneezes And Coughs. When you cough or sneeze, cover your mouth and nose with a tissue to help prevent the spread of germs. During peak cold and flu season, avoid crowds, get plenty of rest, eat well, and keep your stress levels in check.
Speak With Your Doctor. If you have shortness of breath, discomfort while breathing, dizziness while changing movements, a constant cough, wheezing or coughing when exercising, or pain in the airway, see your doctor. Contact your doctor to control symptoms and flare-ups if you have a chronic lung condition like asthma or COPD.
Use The Stairs. To lighten the pressure on your lungs and improve the efficiency of oxygen transportation and metabolism, do something active for 30 minutes per day. Take a walk around the house, ride your bike around the city, or run in place for a few minutes.
Remember To Pay Attention To The Air. People with lung disorders like asthma and COPD should pay close attention to particulate pollution levels in the atmosphere, which are tiny solid or liquid particles, and reduce their outdoor exposure when levels are high. Contact Chest Physician in Nashik more about particulates.
Don’t Wait. If you’re going to be waiting longer than 10 seconds in your vehicle, do your part to minimize noxious air emissions by turning off the ignition.
Wear A Mask. In the workplace, employees can be exposed to excessive amounts of dust, fumes, smoke, gases, vapours, or mists. Poor ventilation, suffocating working environments, and rising temperatures are all factors that contribute to disease. Toxic gases from chemicals, solvents, and paints should be avoided. When dealing with chemicals, use safety masks and report any unhealthy working conditions. Attend work-sponsored lung screenings and other wellness services.
